My fav autumn basics

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We are striding with big steps to the autumn season and my wardrobe needs a refresh with some autumn basics. I’ve already begun to sort out the summer pieces as well as put together my favorite clothes for the coming fall season. Today I would like to show you some autumn basics. It’s not only new clothes. I have kept much from the last year and added just a few new things. These autumn basics, is a super foundation for different looks:   Autumn Basics: biker jacket, woolen coat, denim jacket   Jackets: You can never have enough in autumn. Leather jacket, denim jacket and woolen coat in many beautiful cuts, colors and materials.   Cuddly sweaters: These are the classics in my wardrobe. I wear them under the leather jacket or in combination with an Oversize jeans jacket.   Scarf: The thicker and more cuddly, the better.   Beanies:
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Jumpsuit: Ready and go

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Jumpsuit…how wonderful. It was never so simple to dress!!!      More and more I like to grab a jumpsuit, add shoes, jewelry and a nice handbag and I’m ready to go. There are no limits, neither to the fantasy nor to the events. Whether sexy, sporty or kittenish, whether for leisure time, work or a festive events, a jumpsuit transforms every woman into a fashionista. Even at any age. Normally it is very difficult for me to find a suitable jumpsuit, because I have quite short legs and often the pants length is too long. However I  like these cozy and at the same time classic ONE PIECE so much that I don’t want to go without it and fortunately high heels exist, due to this the legs are extended and seem longer. For me, the jumpsuit should be as multifunctional as possible. That’s why I added a neutral gray.
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8 tips on how you can combat the wanderlust

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At the moment I have wanderlust again. Unfortunately, we can not go 365 days a year on vacation. Therefore, it is important not to fall into self-pity, that’s why we should think about what helps us combat the wanderlust.        Here are my 8 tips on how you can combat the wanderlust!          Feed the travel piggy bank. Very helpful to have a piggy bank to save money for the next trip. Even small amounts are paying off. Be a tourist in your city! This may sound a bit weird, but explore your own country or city. Visit interesting places, cafes and restaurants. A night in another city! Book a nice hotel and make a short city trip together with your friends. Even if it’s only for one night and not so far away. Build your holiday habits into your everyday life! Just get the holiday feeling at home!
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Make exercises an enjoyable part of your life

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Today I have a special concern, I would like to bring you closer how to make exercises an enjoyable part of life. First of all, I would like to tell you about my beginnings.        More than a year ago in April I began to train almost every day. The reason was, as a surfer and windurfer, I always had back problems. I noticed that my body was generally not strong enough and I realized to be able to go surfing even for the next 20 years, I should start to do something for my body as soon as possible. That’s why I started to exercise at the center of Pons Training and also at home, by myself. As I said, almost every day.   To recover faster and to get new power I found that wonderful tool Blackroll. Blackroll has many benefits, like for example to improve the
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