Just a normal “Look of the day”

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Hey, Hope everybody is doing fine. Then I will go on with another “look of the day”. This is fortunately a smooth week. So I finally had the opportunity to care about those things for which otherwise I don’t have time and which I usually put off. As office work, visit my bank, dentist and the Registration Office. But the most important is, that now I have enough time, to care intensive about myself  to engage in things, like preparing healthy food, realizing tough workouts or just relax… 😉 That’s why I would like to show my very normal ” look of the day” which I wore yesterday. My fav daily uniform is currently a cozy sweater and denim, as I told you, for sure, before. So I combined an oversized woolen sweater in navy blue with my always worn denim pants in boyfriend cut. I finished my look with some accessories which are all in my recently favorite color scheme. Like blue, gray and smoked rose. 
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What Is Your Body Shape?

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Forget your blemishes and determine you body shape, you have to see the overall image!   It’s unhelpful if you concentrate too much on your alleged blemishes. Whether flab on the hip or dents on the thighs, this is relatively unimportant! It depends on the overall image. This is characterized by the individual interaction of all body parts. In contrast to models, “normal women”, like you and me, have the most diverse proportional displacements: there are women with broad and narrow shoulders, with a larger or smaller bosom, a barely existing or strongly pronounced waist, broad or almost boyish hips, long or short legs – To name only a few body characteristics. The detailed inspection of individual body parts leads to nothing. Re-thinking is the order of the day: not the problem zones decide about your appearance, but your proportions.   Advantageous clothing balances your figure! Fortunately, proportions can be “adjusted” very well.
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Man’s Best Friend

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“Dogs didn’t become “man’s best friend” for no reason. The friendship between man and dog has gone back thousands of years.”   This let me think about the two lovely guys in our guesthouse, where we lived during our holidays in Cape Town (Bloubergstrand). I remembered that we had shot a couple of beautiful photos of them, which I chose today to show you. These 2  real friends joined us every day. We had such a good friendship with them. They called Captain & Morgan. But even with this good company, we really missed our dog. Because she is really part of our small family. It’s incredible how much she gives us. I know that every dog, we treat well, will give us unconditional love.       Dogs have been loyal to us. But some people would say dog are loyal just because they depend on us for food and shelter,
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Foam Rolling: Why Everybody Should Doing It

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Hello there, I’m a big fan of foam rolling and I just want to let you know why everybody should doing it.   Foam rolling is one of the latest trends in health and fitness. You can find them at fitness center, CrossFit boxes, physiotherapists, offices, gyms, in homes and even suitcases! It is great for your body as well as your mental health. Keep on reading for my top reasons why foam rolling should be an everyday part of our life. So here are the top five reasons:        BENEFIT 1: REDUCE MUSCLE PAIN The first benefit you can get from foam rolling is a reduction in muscle pain. Many people experience muscle pain because injuries can cause scarring of the muscle tissue, or the fascia that surrounds the muscles. As a result of this deform, there are areas where the fascia adheres to itself or a
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