Make exercises an enjoyable part of your life

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Today I have a special concern, I would like to bring you closer how to make exercises an enjoyable part of life. First of all, I would like to tell you about my beginnings.        More than a year ago in April I began to train almost every day. The reason was, as a surfer and windurfer, I always had back problems. I noticed that my body was generally not strong enough and I realized to be able to go surfing even for the next 20 years, I should start to do something for my body as soon as possible. That’s why I started to exercise at the center of Pons Training and also at home, by myself. As I said, almost every day.   To recover faster and to get new power I found that wonderful tool Blackroll. Blackroll has many benefits, like for example to improve the
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Summer is almost over

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Summer is  almost over. It’s the BEST for many reasons: You can wear dresses with no tights, cropped tops with no jackets, and drink a lot of iced coffee. But I’ve realized that while all the funning and sunning we’ve been doing has been great, but I’m kind of over it. Most of the things you love about summer get old by the time September hits, and you’re just ready for the leaves to change and cooler temps. So as painful as it is, here are all the reasons to be excited summer is almost over.        1. You can bust out your big comforter again. Is there anything better than cuddling up under a big, cozy blanket when it’s cool outside? Nope. 2. It’s posible to drink a cup of tea. I’ve been missing, drinking a cup of tea in the afternoon. 3. Fire in the fireplace or candles. You can not imagine, that we need a
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Five ways to relax after work

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After a intense week of work I really need to relax. I was focused to push my job as a Fashionstylist which is really my passion and goal and yesterday I could join a photoshooting as a stylist. I really love to be on set, but it’s also quite hard because you have to give full power, to be 100% focused and concentrated. That’s why sometimes I need a relax time afterwards, to come down and to switch off. I only want is to give myself a break. Because the worst thing is to feel burnt out and unfulfilled. Or you can’t switch out of work mode, so you end up stressing yourself out about unfinished work and what’s to come tomorrow. I’ve realized that I don’t really want to be stuck in this cycle, so I’ve started making a few changes in my after-work relaxing routine. So, here are five ways to relax after work:  
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