Get your right gym outfit

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Are you looking for the right gym outfit that’ll motivate you to go to the gym? If you’re just starting to get in shape. First, I want to say, thats so great! I know it’s always a little tough at first, but you’re thinking that a cute workout outfit will help you stay with it? You are right…! I always find that when you look good, you feel good and everything including exercise is way more fun, you will stick to it. That’s why I combined a right gym outfit that works perfectly to work out and  look gorgeous at the same time. These days we’re really lucky, because there is so much choice! You’ll find the right guy outfit for every body type and every kind of exercise. I would like to show you today a total Pull& Bear look, plus some tips for how to look fabulous in workout wear.  
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8 tips on how you can combat the wanderlust

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At the moment I have wanderlust again. Unfortunately, we can not go 365 days a year on vacation. Therefore, it is important not to fall into self-pity, that’s why we should think about what helps us combat the wanderlust.        Here are my 8 tips on how you can combat the wanderlust!          Feed the travel piggy bank. Very helpful to have a piggy bank to save money for the next trip. Even small amounts are paying off. Be a tourist in your city! This may sound a bit weird, but explore your own country or city. Visit interesting places, cafes and restaurants. A night in another city! Book a nice hotel and make a short city trip together with your friends. Even if it’s only for one night and not so far away. Build your holiday habits into your everyday life! Just get the holiday feeling at home!
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Make exercises an enjoyable part of your life

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Today I have a special concern, I would like to bring you closer how to make exercises an enjoyable part of life. First of all, I would like to tell you about my beginnings.        More than a year ago in April I began to train almost every day. The reason was, as a surfer and windurfer, I always had back problems. I noticed that my body was generally not strong enough and I realized to be able to go surfing even for the next 20 years, I should start to do something for my body as soon as possible. That’s why I started to exercise at the center of Pons Training and also at home, by myself. As I said, almost every day.   To recover faster and to get new power I found that wonderful tool Blackroll. Blackroll has many benefits, like for example to improve the
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Summer is almost over

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Summer is  almost over. It’s the BEST for many reasons: You can wear dresses with no tights, cropped tops with no jackets, and drink a lot of iced coffee. But I’ve realized that while all the funning and sunning we’ve been doing has been great, but I’m kind of over it. Most of the things you love about summer get old by the time September hits, and you’re just ready for the leaves to change and cooler temps. So as painful as it is, here are all the reasons to be excited summer is almost over.        1. You can bust out your big comforter again. Is there anything better than cuddling up under a big, cozy blanket when it’s cool outside? Nope. 2. It’s posible to drink a cup of tea. I’ve been missing, drinking a cup of tea in the afternoon. 3. Fire in the fireplace or candles. You can not imagine, that we need a
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