Foam Rolling: Why Everybody Should Doing It

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Hello there, I’m a big fan of foam rolling and I just want to let you know why everybody should doing it.   Foam rolling is one of the latest trends in health and fitness. You can find them at fitness center, CrossFit boxes, physiotherapists, offices, gyms, in homes and even suitcases! It is great for your body as well as your mental health. Keep on reading for my top reasons why foam rolling should be an everyday part of our life. So here are the top five reasons:        BENEFIT 1: REDUCE MUSCLE PAIN The first benefit you can get from foam rolling is a reduction in muscle pain. Many people experience muscle pain because injuries can cause scarring of the muscle tissue, or the fascia that surrounds the muscles. As a result of this deform, there are areas where the fascia adheres to itself or a
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My Cute Sporty-Look Of The Day

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Yeah…I just want to show you my new sporty-look, which fits perfectly to my Blackroll-Tools. I always use my Blackroll MED and my Blackroll Balls (12cm and 8 cm) after a tough workout. Blackroll is a german brand which produce different tools of foam roller. Foam rolling is one of the latest trends in health and fitness.  WHY EVERYONE SHOULD BE DOING IT ?  On Sunday I will come up with the top five reasons why I think that everyone should be using it and starting as soon as possible. Plus how my sporty-look will suite me, due to the right color choice…;-) I love color schemes and I’m going crazy with this one. Shopping details of my sporty-look you will find below.   See you on Sunday! Katy     Shop the sporty-look: Top, Shirt, Pants, Shoes, Blackroll MED, Blackroll Balls Shot and Styling by Look2:ocean  

Sunday at home with my cozy loungewear

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I love to enjoy some free time in my chunky loungewear.  Yes it’s true…I really have to admit that I have a faible for comfy loungewear for a cozy weekend at home.     But first I want to know how was your week? I hope everything worked well. Mine was busy and stressful…! But I’m truly happy about it. Because I had some shooting jobs and lot of paper – and research work to do. That’s why today I take it easy like Sunday morning… ;-). Usually when I’m at home I can’t wait to spend it cuddled up at the sofa especially in the Wintertime. No styling, No make up…just relax!!! If you ever wondered what my home wear looks like. Here are some pics where I’m rocking a cozy home-fits.        I love wide and big woolen sweater to linger around with a cup of tea and a good book or magazine. But now I
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Some Photos to inspire you to visit Yzerfontein

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My Dears, Check out my travel advice about the beautiful fisher town Yzerfontein. Today I would like to show you some pics of our Cape Town trip. We were lucky to spend three weeks exploring the wonderful Cape Town and its surroundings. This part of South Africa has truly stunning natural landscapes, delicious and diverse cuisines and so many activities for all ages. At one of our first days in Cape Town we explored the beautiful village Yzerfontein.  A perfect start to slow down and disconnect from the high-speed work level. An old and beautiful fishertown like this brings me closer to the nature and keeps me grounded. It is a tranquil sea-side village, has a unspoilt coastline with rocky and sandy beaches including the famous sixteen mile beach. You will find this sleepy place at the west coast of South Africa about 90 km north of Cape Town. Yzerfontein is known for its natural beauty, vast stretches of white beach
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