Hair Color Is The New Makeup

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And why is it so important to choose the right hair color?   Our hair is actually an important accessory that we usually forget. Actually we don’t use it so much, except from time to time a blow dry and a hair-do for a wedding or a night out with friends. Experimenting with my hair is scary for me, because haircuts and good colors are obviously permanent and the wait for it to grow out is the the most painful things I have to go through. A wile ago, it was the first and last time, I have experimented with my hair with a DIY  hair color. It was the day of the big Carnival Parade in Las Palmas. After getting up in the morning I discovered at the roots of my hair a few very suspicious light almost white hair … ;-)).  Totally in panic I bought in the supermarket
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Funny Things That Happen When You Turn 40

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Freaking out about when you turn 40? Relax…!!! There are plenty of things that do happen when you turn 40. Things you will embrace, things you will celebrate, and things that will have you freaking out begging for your 30s back. Sorry, no refunds. Check out my favorite things that happen when you turn 40 (from own experience):     1. It’s OK to change how you use Facebook. No party pictures anymore! You share pictures of your garden, the no gluten lemon cake you baked last night and your healthy smoothies. 2.  You make an ‘oof’ noise when getting up. That straining sound you always heard older people make – and wondered whether it was strictly necessary? It is. 3. You forget to turn off the lights more often than usual 4. You worrying, endlessly. About whether things have been left on at home. Like: “Did I definitely leave my passport/tickets/wallet at home?” or  “Did I
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How To Style Unwashed Hair

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Today I have some useful tips on how to style unwashed hair! Last time when I was at FRDK Hair Salon to get makeup and hair styling for our latest shooting, I had unwashed hair, because I had absolutely no time to wash it. But luckily we had the spontaneous idea to take some photos during the styling and use my unwashed hair to prepare a special article for my blog about “How To Style Unwashed Hair”.     Yes, I know the struggle is real when it comes to washing your hair once a day. We all know that washing your hair every day is one of the worst “hair care” tips ever told, but we also know that sometimes having unwashed, unkempt hair can be quite disgusting. So, what’s we have to do? Here are some of my favorite hairstyling tips on how to style unwashed hair and keep your look
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Foam Rolling: Why Everybody Should Doing It

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Hello there, I’m a big fan of foam rolling and I just want to let you know why everybody should doing it.   Foam rolling is one of the latest trends in health and fitness. You can find them at fitness center, CrossFit boxes, physiotherapists, offices, gyms, in homes and even suitcases! It is great for your body as well as your mental health. Keep on reading for my top reasons why foam rolling should be an everyday part of our life. So here are the top five reasons:        BENEFIT 1: REDUCE MUSCLE PAIN The first benefit you can get from foam rolling is a reduction in muscle pain. Many people experience muscle pain because injuries can cause scarring of the muscle tissue, or the fascia that surrounds the muscles. As a result of this deform, there are areas where the fascia adheres to itself or a
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