Foam Rolling: Why Everybody Should Doing It

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Hello there, I’m a big fan of foam rolling and I just want to let you know why everybody should doing it.   Foam rolling is one of the latest trends in health and fitness. You can find them at fitness center, CrossFit boxes, physiotherapists, offices, gyms, in homes and even suitcases! It is great for your body as well as your mental health. Keep on reading for my top reasons why foam rolling should be an everyday part of our life. So here are the top five reasons:        BENEFIT 1: REDUCE MUSCLE PAIN The first benefit you can get from foam rolling is a reduction in muscle pain. Many people experience muscle pain because injuries can cause scarring of the muscle tissue, or the fascia that surrounds the muscles. As a result of this deform, there are areas where the fascia adheres to itself or a
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My Cute Sporty-Look Of The Day

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Yeah…I just want to show you my new sporty-look, which fits perfectly to my Blackroll-Tools. I always use my Blackroll MED and my Blackroll Balls (12cm and 8 cm) after a tough workout. Blackroll is a german brand which produce different tools of foam roller. Foam rolling is one of the latest trends in health and fitness.  WHY EVERYONE SHOULD BE DOING IT ?  On Sunday I will come up with the top five reasons why I think that everyone should be using it and starting as soon as possible. Plus how my sporty-look will suite me, due to the right color choice…;-) I love color schemes and I’m going crazy with this one. Shopping details of my sporty-look you will find below.   See you on Sunday! Katy     Shop the sporty-look: Top, Shirt, Pants, Shoes, Blackroll MED, Blackroll Balls Shot and Styling by Look2:ocean  

My Great Olaplex Experience

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My Olaplex Experience – Not just for Celebrities I am not a beauty blogger but when something special crosses my path then I want to share it here with you all. This incredible thing for women, who colour their hair often, is Olaplex. A lot of Celebritie-Hairdresser use Olaplex to turn the hair color for example from brown to platinum blonde. But I am here to tell you that Olaplex is not just for celebrities. After Summer I went to see my hairdresser Frederick & Tom from FRDK Hairsalon. They were shocked at the apalling state of my hair would be no understatement. Through sun, salt water and some colorings my hair was really in a bad condition. God it was embarrassing. I didn’t envy the position of them at transforming my hair into something that not only would I be happy with, but they would be happy with, to. Luckily being
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How to style a casual and cool slip dress look

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One of the biggest trend for this year is the so-called slip dress. This type of dress looks a bit like a night shirt or a negligee. There are many variations from knee length, midi to maxi length. Made of velvet, silk, satin or lace combination. Some are styled with a shirt under the dress, which I especially like, because even on colder days the coquettish piece can be worn. I’ve been looking for a dress like this since a long time. Not every dress fit me or offered the possibility to wear a shirt underneath. I think you know it. As great as the garments look at other people, at yourself they look funny or even weird. Because each person has a different body shape and a different color type. It means you can’t wear everything what’s super hip or what’s fits on others. Probably you look in a trendy item unfavorably.
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